TOTAL BODY PERSONAL TRAINING LLC.

WE ARE OPEN

Now Offering Virtual Personal Training

get started

Get in the best shape of your life with my custom personal fitness training and nutrition guidance programs. Get fit with me, Kerry Wolf, a NASM (National Academy of Sports Medicine) certified personal trainer with a Master’s Degree in Education. Convenient, effective, and affordable personal training with flexible scheduling in your own home.

Get started by contacting me today at 610-506-7672 or send me an email for your free 1 hour Personal Training and weight-loss Consultation.

Kerry Wolf - Personal Trainer

Why Hire a Personal Trainer?

  • It keeps you accountable. If you pay money and make a commitment to a trainer, chances are you will not miss your workout!
  • results in a shorter amount of time than on your own!
  • It keeps you motivated!
  • It assures proper form for maximal results and injury prevention!
  • It makes your workouts fun and effective!

Learn more about my training philosophy.

Personal Training Services

  • Weight-Loss and Toning

    This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training.

  • Personal Training

    Fitness assessment including: physiology, performance, and strength assessments. Demonstrating and teaching proper exercises and form. Strength, cardio, flexibility, core, and balance training. Tracking results and setting new goals. TRX Suspension Training.

  • Nutrition

    Comprehensive nutrition assessment and counseling. On going diet advise using the latest technology in nutrition.

  • A Unique Program

    I care about your results! I take pride in guiding you through the training process so that you will reach your health and fitness goals. My approach is not "one size fits all". Your nutrition and training program is based on your goals, level of experience, needs, and lifestyle. I respond to your needs by giving you on going diet and training advise using the latest technology in nutrition and exercise.

Get Started On Your Journey Today

 Contact Us

  • Fall into Fitness

    Get ahead of the game and start a new fitness program this Fall. The change of seasons is a perfect time to start fresh or revamp a tired routine. Fall means cooler weather which makes it a great time to take your exercise routine outdoors. Don’t wait for January to make a New Year’s resolution […]

    By Kerry Wolf | August 24, 2015

    Read More

  • Woman on Exercise Ball

    Fun and Effective Fitness Equipment

    Many people ask me what fitness equipment is needed for an effective home workout. All you really need is a mat and your own body weight, but a few small, inexpensive items are nice to have as well. Dumbbells are my most used fitness tools and can be easily stacked away in a corner of […]

    By Kerry Wolf | February 8, 2015

    Read More

  • Breaking Through a Plateau

    Have you ever experienced a weight loss plateau-that frustrating point when weight loss slows down or stops even when you are exercising and eating right? Here are some helpful tips to get the scale moving in the right direction again. Add some extra workouts into the week even if its 20 minutes here and there. […]

    By Kerry Wolf | June 2, 2014

    Read More