Get ahead of the game and start a new fitness program this Fall. The change of seasons is a perfect time to start fresh or revamp a tired routine. Fall means cooler weather which makes it a great time to take your exercise routine outdoors. Don’t wait for January to make a New Year’s resolution […]
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Many people ask me what fitness equipment is needed for an effective home workout. All you really need is a mat and your own body weight, but a few small, inexpensive items are nice to have as well. Dumbbells are my most used fitness tools and can be easily stacked away in a corner of […]
Read MoreBesides improving your quality of life and lowering the risk of major health issues, working your body will help you look fabulous and toned. Here are some tips for getting the most out of your workouts. Focus on your total body, not just certain areas where you want to look better. Circuit training is a […]
Read MoreWhen people ask me what I do for a living, I sometimes encounter confused looks. When I explain that I am a personal trainer and train my clients in their own homes, I often get questions like this: How do you do that? You can do that without a gym? It is certainly effective to […]
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Many people have asked me how I can be so dedicated to exercise. For them it is a chore to exercise, something they know they should do for their health but dread. I often respond that I get a high from exercise and that my body depends on it. I usually get a funny look […]
Read MoreWhether you are looking to lose weight, improve your fitness level, or increase your speed and endurance, interval training will help you achieve your goals. Interval training is exercise that repeats sets of high and low intensity activity during a workout session. Here are some examples of interval workouts: Mixing sprints and hills into your […]
Read MoreEveryone knows that cardio exercise is a great way to lose weight and stay fit. While that may be true, strength training is just as important. Many people believe that lifting weights will bulk them up but the fact is if you lift properly, you will look leaner and tone up. It will also help […]
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Want big results? Take your training to the next level with TRX, the hot new suspension training that utilizes gravity and movement to generate neuromuscular responses that change body position.The movements integrate strength and balance into a single dynamic action that gets you results faster! Great for all ages and abilities.
Read MoreVariety is the spice of life…and the key to fitness! Add something new to your workouts every week. Your body gets used to doing something and the unfortunate result is less calories burned. Do you usually walk or jog the same amount of miles each week? Try mixing in different speeds or inclines. Challenge yourself […]
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