By Kerry Wolf | June 2, 2014 | Category West Chester Weight Loss
Have you ever experienced a weight loss plateau-that frustrating point when weight loss slows down or stops even when you are exercising and eating right? Here are some helpful tips to get the scale moving in the right direction again. Add some extra workouts into the week even if its 20 minutes here and there. […]
Read MoreBy Kerry Wolf | February 25, 2012 | Category West Chester Healthy Living, West Chester Weight Loss
It’s the end of February already and spring is right around the corner. Before you know it the weather will be warm and we be pulling out our spring wardrobes. Unfortunately for many people, getting rid of the warm clothes and putting on more revealing summer outfits can create stress if you are unhappy with […]
Read MoreBy Kerry Wolf | September 25, 2011 | Category West Chester Weight Loss
Most of my clients hire me for accountability. They need someone to make sure they are exercising regularly and eating right. My clients exercise harder when I am with them than alone. It’s so easy to not push yourself to your max when no one is watching! Myself included! Keeping a food journal is another […]
Read MoreBy Kerry Wolf | February 14, 2011 | Category West Chester Weight Loss
Replace your unhealthy eating habits! Many of us eat too quickly causing overeating. Try to eat more slowly and pay attention to when your hunger is satisfied. Eating 5-6 small meals a day will help ease your hunger. Waiting more than 3 hours between meals causes poor food choices and eating too much at once. […]
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