Everyone knows that cardio exercise is a great way to lose weight and stay fit. While that may be true, strength training is just as important. Many people believe that lifting weights will bulk them up but the fact is if you lift properly, you will look leaner and tone up. It will also help you lose weight faster than aerobic exercise alone.

It is essential to have proper form when you lift. Improper weight training can lead to injury which can hamper all your fitness efforts! If you are just getting started or if you have even been using weights for a while, consider working with me to help get you started with a strength routine or to correct any improper technique. The better the form, the better your results!