Drink Water for your Health
Water is a key ingredient in any health plan. With all the variety of drinks available now though, it can be easy to forget to drink those recommended 3 quarts of water per day. Here are some benefits of drinking water:
- Decreased appetite
- Increased joint health
- Increased liver function
- Higher energy levels
- Increased capillary circulation to the skin making your complexion look better
- Decreased fluid retention
- Maintained blood volume
Don’t wait until you are thirsty to drink water. If you are thirsty, that means that you are already dehydrated.
Adding more water to your diet is a simple step to add in any health program. You will feel the difference!