It’s the end of February already and spring is right around the corner. Before you know it the weather will be warm and we be pulling out our spring wardrobes. Unfortunately for many people, getting rid of the warm clothes and putting on more revealing summer outfits can create stress if you are unhappy with […]
Read MoreAs I got up this Sunday morning at 5am and was getting ready for a chilly run with a friend, I thought to myself as I often do before my early morning workouts, why do I put myself through this every day? Wouldn’t it be so nice to crawl back under the covers and get […]
Read MoreThe holidays are here and ‘tis the season to celebrate. Between Thanksgiving and New Year’s there are lots of parties and events to attend. Friends and family come together to enjoy each other’s company and of course, eat! Christmas cookies and meals are made and shared. Festivities are abundant with specialty dishes and cocktails. It […]
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When I was pregnant with my first child I spent a great deal of time reading about prenatal nutrition. What struck me the most in my research was something I read about about listening to your food cravings and their hidden meanings. I can’t remember where I read this but it’s something that stood out […]
Read MoreIt seems that everyone is overloaded with work lately. Given the state of our economy, workers are expected to put in more hours and perform multiple more functions than ever before. As a result, many people let their health and fitness routines slide. Who has the time? Yes, you do have the time! You are […]
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Many people have asked me how I can be so dedicated to exercise. For them it is a chore to exercise, something they know they should do for their health but dread. I often respond that I get a high from exercise and that my body depends on it. I usually get a funny look […]
Read MoreWater is a key ingredient in any health plan. With all the variety of drinks available now though, it can be easy to forget to drink those recommended 3 quarts of water per day. Here are some benefits of drinking water: Decreased appetite Increased joint health Increased liver function Higher energy levels Increased capillary circulation […]
Read MoreLast night I downloaded some new tunes on my I-Pod. What a difference it made to my workout today! Those new songs made me power on that machine longer and faster. Dreading your workouts lately? Make a new play list and as always, have fun!
Read MoreHoliday season is upon us. It’s a wonderful time of year but let’s face it, it’s a stressful time of year too! Traffic is heavy, the stores are crowded, and we have to cram a millions things into just a few short weeks. Sometimes with all the rushing around and parties to attend, it’s easy […]
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