Get ahead of the game and start a new fitness program this Fall. The change of seasons is a perfect time to start fresh or revamp a tired routine. Fall means cooler weather which makes it a great time to take your exercise routine outdoors. Don’t wait for January to make a New Year’s resolution […]
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Many people ask me what fitness equipment is needed for an effective home workout. All you really need is a mat and your own body weight, but a few small, inexpensive items are nice to have as well. Dumbbells are my most used fitness tools and can be easily stacked away in a corner of […]
Read MoreHave you ever experienced a weight loss plateau-that frustrating point when weight loss slows down or stops even when you are exercising and eating right? Here are some helpful tips to get the scale moving in the right direction again. Add some extra workouts into the week even if its 20 minutes here and there. […]
Read MoreBesides improving your quality of life and lowering the risk of major health issues, working your body will help you look fabulous and toned. Here are some tips for getting the most out of your workouts. Focus on your total body, not just certain areas where you want to look better. Circuit training is a […]
Read MoreIt’s the end of February already and spring is right around the corner. Before you know it the weather will be warm and we be pulling out our spring wardrobes. Unfortunately for many people, getting rid of the warm clothes and putting on more revealing summer outfits can create stress if you are unhappy with […]
Read MoreAs I got up this Sunday morning at 5am and was getting ready for a chilly run with a friend, I thought to myself as I often do before my early morning workouts, why do I put myself through this every day? Wouldn’t it be so nice to crawl back under the covers and get […]
Read MoreThe holidays are here and ‘tis the season to celebrate. Between Thanksgiving and New Year’s there are lots of parties and events to attend. Friends and family come together to enjoy each other’s company and of course, eat! Christmas cookies and meals are made and shared. Festivities are abundant with specialty dishes and cocktails. It […]
Read MoreMost of my clients hire me for accountability. They need someone to make sure they are exercising regularly and eating right. My clients exercise harder when I am with them than alone. It’s so easy to not push yourself to your max when no one is watching! Myself included! Keeping a food journal is another […]
Read MoreWhen people ask me what I do for a living, I sometimes encounter confused looks. When I explain that I am a personal trainer and train my clients in their own homes, I often get questions like this: How do you do that? You can do that without a gym? It is certainly effective to […]
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When I was pregnant with my first child I spent a great deal of time reading about prenatal nutrition. What struck me the most in my research was something I read about about listening to your food cravings and their hidden meanings. I can’t remember where I read this but it’s something that stood out […]
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