Eating 5-6 small meals a day will help ease your hunger. Waiting more than 3 hours between meals causes poor food choices and eating too much at once.
Keep a food diary! Writing down everything you eat will keep you accountable and help uncover bad habits.
A healthy diet should be high in fiber. Here are some easy ways to add fiber to your diet: fresh fruit and veggies, bran cereal, eating less processed and more “whole” foods like beans.
Lastly, make time for your workouts. Exercise helps speed up your metabolism which will help you burn more calories throughout the day.